Weight
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I usually bring some fresh fruits/vegetables that can last for a while and be used in several meals. When assembling menu I try to use the heaviest items during first couple of days (you are still full of energy and those extra pounds in your back-pack do not seem as heavy as they would towards the middle of the trip).
Looking for the commonly used ingredients in powdered form and substituting fresh produce with dry alternatives could not only significantly decreases the weigh of the “meal” but extend the lifetime of the ingredient. Ex. powdered milk and orange juice instead of the fresh ones, powdered mash potatoes instead of the fresh ones.
Removing the original packaging and repackaging portions insures that you don’t carry any extra food or useless cardboard.
Fuel (cooking) consumption
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When choosing any type of pre-packaged food pay attention to the cooking time indicated on the package. If the basmati rice included in the Asian Stir-Fry mix requires 10 minutes of boiling time – substitute for some instant rice.
Keep in mind that simmering takes less fuel then cooking on maximum power.
Time spend cooking at home and at the camp
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I try to use pre-packaged dry mixes combined with the variety of dehydrated vegetables to assemble the dishes. I also vary the time-consuming meals with more straightforward ones since spending hours next to the stove is not an option when you get to your locations late at night, or when camping in someone’s backyard.
Taste
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When preparing the menu for camping, rely on what you like to eat at home. One advice that I’ve found recently is NOT to try the camping food at home, because the meal you might not love in the comfort of your home on Friday night would taste much better outdoors when you are hungry after the day of hiking/kayaking/mountaineering.
Shelf life
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Dehydration substantially increases the shelf life of products.
Trash
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Another fact that should be kept in mind is that dehydrated fruits/vegetables loose some of the vitamins and nutrients as opposed to the freeze-dried meals (commercial packages available in most outdoor stores and on-line). This might not be an issue for a weekend trip, but is important for long expeditions.
Update: the reason why dehydrated food looses some of its nutritional value is the fact that it is usually consumed before being fully rehydrated. It also "survives" cooking and bits of it pass through the digestion system right to the bowels where it gets fully rehydrated and ferments. For more information about cooking visit this site (tons of interesting and useful information).
Outdoor cooking is about finding the balance between these aspects and your cooking abilities. Just like with home cooking, don’t be afraid to experiment and try new stuff. Sooner or later you would have a collection of your favorite fool-proof recipes and even if camping cooking won’t become your passion, it won’t be a dreadful experience. 
Well...
ReplyDeleteI thought it was sad that such a sharp post had no "shlappy" comments, so...
Nice apron there!... (oh boy..*hides in shame*)
he he he
ReplyDeletewell it's time to write a new post..... what would it be about.....